Build your Immune System Naturally with Moringa
Is there a natural remedy to improve and boost your immune system instead of taking a flu shot? The answer: the easy and affordable immune booster, the superfood Moringa!
Immune boosters are those substances which help to increase the performance level of our immune system. They help to raise the quantity and quality of the specialized white blood cells, lymphocytes.
Boosters can also help to eliminate substances that sabotage the normal functioning of the body.
Immune system builders such as Moringa can help build a powerful immune system throughout the year when consumed on a regular basis.
Moringa is a treasure house of all essential nutrients that are needed to improve the immunity. Vitamins and minerals are known to be very effective to protect us from flues, infections and other common health problems.
The nutrients that make moringa as an important immune booster are listed below:
Protein– It is the base of the immune system and its functioning depends on the new protein synthesis. Hence, protein-rich foods like milk, yogurt, meat, etc are recommended for daily intake. Moringa itself is known to contain two times more protein than yogurt.
Vitamin A– It regulates the defense mechanism of the body. It also protects against infections by keeping the internal and external organs of our body healthy. Hence, vegetables like carrots, spinach, etc should be consumed. Moringa contains four times more vitamin A than carrots.
Vitamin C– It stimulates the antibody formation; thus protects the body from infection and improves immunity. Citrus fruits such as oranges, grapefruit, and tangerines, or red bell pepper, papaya; etc; can provide the recommended dietary intake of vitamin C. Moringa contains seven times more vitamin C than oranges.
Vitamin E– It acts as an antioxidant; which helps to neutralize the free radicals; thus improve the immune system. Vitamin E can be incorporated in the diet by consuming fortified cereals, sunflower seeds, almonds, vegetable oils, hazelnuts, etc. Moringa is a storehouse of vitamin E and its consumption can fulfill the recommended intake of vitamin E.
Zinc– It regulates the functioning of the immune system and helps in wound healing, normal growth, and development during pregnancy, childhood, and adolescence. Beans and nuts are the primary sources of zinc and hence are recommended for consumption. The amount of zinc found in moringa leaves, pods and seeds are twice as found in beans.
The moringa leaves also provide a significant amount of antioxidants. Antioxidants help the immune system to defend the infectious agents and carcinogenic cells more effectively; thus providing a secondary line of defense to Moringa the Medicinal Plant
While the benefits of moringa definitely seem appealing, some people feel that it is better to turn to synthetic supplements and vitamins for their health needs. While synthetic products may be better than taking nothing, they are no match for the natural benefits of moringa powder. Because moringa powder provides the nutrients naturally, they are more easily absorbed into one’s body, making it possible to enjoy the greatest selection of health benefits.
Refrences:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708203
https://www.livescience.com/54663-why-we-get-sick-when-season-changes.html
https://miracletrees.org/moringa-doc/nutrient-content-of-moringa-oleifera-leaves.pdf